<a class="link" rel="nofollow" target="_blank" href="http://www.popsugar.com/fitness/10-Minute-Tabata-Interval-Training-Workout-29307752"></a><p>When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.</p><br /><p>This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play, and get your sweat on. </p><br /><p>Looking for a longer workout? After completing this video, try another 10-minute Tabata workout</a> for 20 minutes of fun!</p>
